Essential Pelvic Health Presents
EPH Unplugged
Finding peace in your practice. An intentional weekend of self-mastery, intuitive discovery, and professional creativity.
Find peace within your practice by disconnecting, unplugging, and immersing yourself in deep inner work, away from distractions in your surroundings. Reconnecting with yourself requires disconnecting from external influences to sink in and find your true identity.
Does this resonate with you?
Left the traditional work space to avoid burnout and create a work environment that supported your ethos only to find overwhelm and less time away from work.
Finding it hard to get out of working in your business to work on your business. Day to day tasks and to do lists never end, email piles up, reels are taking over all aspects of your life. You never seem to get to that space of clear creative energy flow for creation and achievement.
Not sure exactly what your short term and long term goals are and how to create and measure them.
Struggling to find yourself and your true identity within the field you are passionate about. Feels like you are falling into the trap of doing what others are doing, but it doesn’t resonate with what brings you joy.
Old thinking getting in the way of reimagining the ideal professional and personal space you long for?
Unplugged Intentions
Who this is ideal for?
Practice owners seeking professional and personal balance, clarity, and identity:
Pelvic health clinicians (OT/PT’s- not limited to PH only)
Wellness professionals (yoga/pilates/fitness instructors, nutritionists, LAC, LMT, chiropractors)
Birth workers (midwives, doula’s, NP’s, PA’s)
Unplugged Growth Coaches:
Laura Rowan (Creator and Host)
Laura is a dedicated and passionate Pelvic Health Occupational Therapist, educator, mentor, and advocate. As her business grows, she has become more committed to achieving a balance between her personal and professional life. She has learned to prioritize her family and happiness in order to create space for her creative work and support her passion for Pelvic Health. Laura feels compelled to share her discoveries, connections, experiences, and deep work with a close-knit community of like-minded practitioners who are also seeking peace in their practices. At the EPH Unplugged event, Laura will delve into the immersive inner self-work that has proven successful for her, as well as sinking deeper with you to continue this life long journey.
Intentions
- Creative flow- prioritize joy and personal goals, creative annual strategic planning
- Intuitive Exploration- coregulation, listening with your hands and communicating with the brain, and following the body development lab
- Inner self work- habits and routines (clearing space/routine, chunks of time/distractions, sleep/meal/movement/meditation, journal practice), deep work (focus and attention- chunking out time)
- Positive mindset- identify gaps and gains, measure backwards, celebrate the wins, reimagine the lifestyle tailored for you and your happiness
Offerings
Immersive structure – journal/meditation practice, movement/nature, sleep/meal routines,
Creative Annual Strategic Planning – 1) Creative flow- pre-requisite 2) Annual Strategic Plan
Healthy Tools – habits and routines, deep work strategies, measure backwards, celebrate the wins, reflect on positives
Intuitive Lab – listening/feeling, following, dialogue, psychosomatic integration
Landy Peek (Success Coach)
Landy Peek is a skilled Success Coach, occupational therapist, and somatic experiencing trauma therapist who helps therapists create a meaningful and fulfilling business while maintaining a high quality of life. With 15+ years of experience in her field, Landy is dedicated to helping others achieve their goals and succeed in their careers and lives.
Outside of work, Landy is a proud mother of two and enjoys spending time with her family hiking in the breathtaking mountains of Colorado. She is also an avid chicken enthusiast and loves watching her backyard flock of feathered friends. Her passion for nature and animals is reflected in her work, as she encourages her clients to find balance and fulfillment in all aspects of their lives.
With Landy’s guidance, therapists can achieve their full potential and create a business that is both rewarding and sustainable. Whether you’re just starting out or looking to take your practice to the next level, Landy is here to support you every step of the way.
Intentions
Aligned Impact: Creating a business aligned with your desired life with Landy Peek
- Healthy Business: Creating a business model based on your values.
- Personal Well-Being: Finding your professional identity and creating success & happiness your way.
- Meaningful Impact: Creating a work/life environment and activities that are fulfilling and meaningful doing the things you love.
- Enhanced Quality of Life: Creating a life that defines who you are with balance and fulfillment.
Offerings
Future you hypnosis/meditation
Finding You in Business activity
Money Mindset
Letting Go of Imposter Syndrome
Techniques to Destress with Somatic Experiencing (Nervous System Calming)
Additional offerings:
This event will allow for the community to experience the practices outlined and integrate mindful movement practices (pelvic health led pilates, and yoga), meditation (group led, independent, and walking), journaling, and breathwork throughout the weekend. There will be lab space to practice, free space to integrate, and community space to connect.
Agenda: TBA
Fri:
Sat:
Sun:
Location:
Supersoul Farm, Canaan New York (yoga retreat training)
Supersoul Farm is a humble and charming family run yoga retreat center in Columbia County, Upstate New York. Home of yoga instructor Raghunath, and host of the daily podcast Wisdom of the Sages. Walk out of the side door of the ‘yogi house’ over the bridge, and there’s the yoga studio facing the creek. There’s fire pits, outdoor seating, a communal dining area, and a fully equipped kitchen. A vegan/vegetarian chef will provide thoughtful nutrition throughout our time together (non-vegan/vegetarian options available upon request).
Mindful Movement Instructors:
PILATES
Ali Kochey
Bio:
Description/intentions:YOGA
TBD
Bio:
Description/intentions:
Food:
vegan/vegetarian chef