PELVIC ORGAN PROLAPSE (POP) is a foreign concept for many, and can be pretty confusing for those who have actually heard of it. You may find yourself asking “my what is where?” or “can that really happen?”. I will break down what POP means and debunk some of the misconceptions. Let’s demystify what is actually …
Now that the main event has arrived, let’s make sure we are helping to brighten the leading light in newbies life. Mom has worked awfully hard the past 9/10 months and needs to continue to be on point now more than ever. Athletes are not expected to up their game after an injury. However, Mom’s …
I would like to advocate for our pregnant Mom’s out there who may be experiencing pain, incontinence, and/or constipation. These are common but NOT normal! There are many approaches that can be implemented during pregnancy to minimize these symptoms. If these things are left to just magically disappear after the baby is delivered, the chances …
Pregger’s Playbook: Pregnancy & Delivery Preparation Read More »
The pelvis is the foundation of our functional dynamic body in motion. It connects the lower body to the upper body and needs stability from our core to effectively and responsibly accomplish this. Consider your abdominal canister as a house. The roof is your respiratory diaphragm, the floor of the house are your pelvic floor …
Yay sex!! Sounds like a fun topic, right? Well, not so much if you are experiencing pain, low libido, performance inability and anxiety, trauma, and/or stress. For many, the idea of talking about intercourse, sexuality, and sensuality can be triggering and generate anxiety, fear, frustration, and thoughts of decreased self worth. I would like to …
Bladder health is a multifaceted discussion. Bladder symptoms go far beyond whether you are leaking urine or not. I would like to break down the various symptoms associated with bladder dysfunction and give you tools to start managing these signs of distress. First, it’s good to know what “normal” healthy bladder function looks like. A …
Many of us think constipation is a fleeting thing that happens once in a while if we eat too much cheese. However, those who have suffered from chronic constipation know how debilitating and life interrupting it can truly be. Not only is constipation uncomfortable, painful, and stressful. It is also a potential risk factor for …
