SERVICES
ESSENTIAL PELVIC HEALTH
Initial Evaluation (75-90 minutes)
This is where a client centered treatment plan is developed. An in depth interview process will be performed first to build a safe connection between the therapist and client. Here is where the detective work begins to investigate all potential causes for your symptoms. I will then perform comprehensive musculoskeletal assessments, pelvic floor assessments, and alignment/posture/breathing assessments to identify appropriate treatment approaches to guide you in your healing journey. This is where education and mindfulness begins!
Treatment Sessions (60 minutes)
This time is available for mind and body development which may include:
- Internal and External Manual Muscle Techniques: myofascial release, tender point/trigger point release, soft tissue mobilization, scar management, visceral mobility
- Range of Motion (mobility and targeted stretches)
- Strengthening and Neurological Reeducation
- Functional movement strategies, Posture
- Muscle Energy Techniques
- Bio-Feedback
- Electrical-stimulation
- Bladder Retraining
- Home Program Development (exercise, foam roll, dilator use, self massage techniques)
- Purposeful breathing strategies
- Compensatory strategies
- Client education and awareness
- Dietary, hormonal, and lifestyle considerations
- Kinesio taping, bracing, task modification
Telehealth Sessions
This is a virtual offering of the initial evaluation and treatment sessions explained above. So much information can be obtained and shared through secured online video sessions. I can see how you move and breath, and ask the vital questions to acquire a detailed history. I can verbally and visually guide you through assessments, education, and program development from the comfort and security of your own home. A lot of the big “game changer” impacts of this work begin with understanding your body and how to get it to work in your favor.
Wellness Coaching
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